Helping women heal & build unshakable confidence.
One breath at a time.
Through breathwork, coaching, and community, Women Make Waves helps you break free from survival mode and reconnect with your whole, empowered self — beyond fear and conditioning.
Where Would You Like to Begin?
You don’t need to have it all figured out — you just need to start where you are.
Your starting point is personal. The key is finding the bridge that feels safest to step onto first, and we’ll meet you there.
Whether you’re navigating fear in life or the ocean, feeling stuck, emotionally overwhelmed, or quietly disconnected from your spirit — there’s a way forward. One that honours your body, mind, emotions, and spirit.
Fear and stress don’t have to control you. When you learn to work with your breath, your inner power, and your spiritual wisdom, you can step into a life — and a self — that feels strong, clear, and connected.
Explore the pathways below and choose the one that calls to you most.
Inner Power Mentorship
Inner Power Mentorship is designed to help you rebuild unshakable self-trust, emotional resilience & embodied confidence. Guided by the HOURIA Process, you’ll gain practical tools that last a lifetime and become unstoppable by becoming fully You.
You’re not broken. You’re not behind. You’re not lost. And you’re not asking for too much.
This is not surface-level coaching. This is True Mentorship.
You’ll work through self-doubt, emotional triggers, fear, and old patterns — while learning tools to anchor into your truth.
✔ Nervous system regulation
✔ Emotional processing & mindset rewiring
✔ Fear alchemy & inner guidance
✔ Deep embodiment & soul alignment
We combine breath, movement, strategy, and spirit to help you lead from your centre — with clarity, calm, courage, and conviction.
Breath & Body
Harness the breath to regulate your nervous system, shift your somatic state, and expand your capacity for calm, clarity, and courage. Improve your overall health and boost your athletic performance.
Breathing well is a life-changing skill
Learn how to breathe better and transform your:
✔ Wellbeing & Health
✔ Stress resilience & Anxiety
✔ Mental Clarity & Focus
✔ Emotional Processing
✔ Somatic integration
✔ Performance & Recovery
✔ Spiritual Growth
Improving your breath helps you cultivate calm, boost confidence, and feel more in control of daily life.
Surf
For women learning to trust themselves in the water, or ready to get to the next level. Bring more ease, presence, and joy to your surf — while pushing your limits.
Surf Confidence & Surf Apnea
Surf Confidence Coaching
✔ Pinpoint what’s holding you back (in or out of the sea)
✔ Heal fear patterns and rebuild trust in your body
✔ Reconnect with the ocean through clarity, courage, and embodiment
Surf Apnea Training (Incl. in Confidence Coaching)
Learn to stay calm under pressure and build resilience through breath-hold training.
Designed for surf and life, this practice strengthens your nervous system, sharpens your focus, and helps you move through fear with grounded confidence.
For us, Empowering Women starts in the Ocean and extends beyond. The tools you will learn will serve you in all areas of life.
Spiritual Guidance
Support that reconnects you to your truth, your soul, and your unseen allies. For moments of transition, healing, or deeper clarity.
For women seeking soul-aligned guidance and growth.
You’re not broken. You’re not behind. You’re not lost. And you’re not asking for too much.
Whether you're at a crossroads or simply seeking deeper alignment, Spiritual Guidance brings grounded clarity through ancestral wisdom, energy work, and intuitive insight.
✔ Reconnect with your inner knowing
✔ Gain clarity in life transitions
✔ Receive support from guides, soul, and Spirit
✔ Release energetic blocks and emotional weight
✔ Move forward feeling seen, anchored, and empowered
Women Make Waves is a movement creating spaces where women rise in courage, connection, and creativity — inspiring others and sparking a ripple of cultural conservation, ecological healing, and social change.
Our Community
You’re not doing this alone.
Women Make Waves is about the ripple effect.
It’s about creating spaces where women remember how driven, powerful, and wise they truly are. As we rise and step confidently into who we are, we lead by example — inspiring others to find their voice, take action, and live in alignment with their own definition of freedom.
When we live from our own vision, we transform the lives around us. The ripple grows, touching families, communities, and even the land and waters that sustain us.
By empowering women to dream boldly and act with courage, Women Make Waves fuels a wave of change that supports cultural conservation, ecological healing, and social healing for a more connected future.
Heed the call. Come make waves with us.
I felt stuck and didn’t know how to move forward.
I came in overwhelmed and unsure. Now I feel clearer than ever. I finally know what I want and trust myself to go for it.
What's amazing about working with Sonia is that she put to words what I didn't know how to express and showed by example. She is open about her own stories and inner work which makes it so reassuring to see someone else has done it before and truly understands.
I went in expecting to feel connected and emotional. What I did not expect was the deep spiritual journey of healing my body and mind decided to be taken on. This felt like a beautifully safe space which Sonia held with such kindness and compassion.
Sonia brings genuine care and a zest for serving whichever needs arise. She is present, knowledgeable and calmy confident.
Her gentle guidance allows you to experience whatever you are ready for.
Breathwork truly has been one of the most profound experiences of my life.
Sonia's coaching is like nothing I have experienced before. She offers the safest of spaces and patiently distils her wisdom while getting you to see things from a different standpoint. Always with love and absolute fairness, while helping you believe in yourself. She helped me navigate my emotions, and see where the blocks were while empowering me to take full responsibility for what I want, and giving me all the tools I need to make that happen. In a short amount of time, I managed to get back on track with my dream life, which I am now fully leading with my head high. I went from being afraid of taking steps or even admit to myself what I wanted, to not only wording it but manifesting every single aspect. Sonia is knowledgeable, intuitive, and has many fidderent tools in her arsenal which help you tackle a problem or goal from all sides: body, mind, emotions and soul. I am so blessed to have been able to work with Sonia, she has taught me tools that I will continue to use throughout my life.
As a novice surfer, I had a mental block where every time I was held under, paddling out or at the end of a wave, I would freak out. Even if it was only just for 1 or 2 seconds!
The Surf Apnea training helped me to get past that block by teaching me breath control practices I can use to both give me more stamina and calm my mind and body.
After doing the training I have gained so much more confidence in the water which means I can tackle bigger waves, I know I can get through the break when the monster set comes which means I am getting more waves and therefore improving overall surf skills so much faster.
Sonia is a knowledgeable teacher, a compassionate coach and a nurturing soul which all made for a great learning experience.
I keep getting hijacked by fear, anxiety or self-doubt.
Sonia has guided me and held me with such safety. I felt a deep shift. I feel light, strong, more present and I’m no longer letting fear take over. You gave me awesome tips on how to process and clear old stuff. I know what to do now and Little Me is feeling heard and connected again. I am very grateful.
The Women Make Waves Approach
Equipping you with life-changing skills & supporting you every step of the way
Transformation from the Inside Out
We focus on deep, lasting change – addressing the root, not just the symptoms.
We believe true confidence, authenticity, inner calm and self-trust come from within by addressing the 4 Bodies (mind, body, emotions, and soul) together. Bridging breath, movement, and inner work for true transformation so you can fully own who you are and impact your life and your community in a meaningful way.
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