Daily BOLT Tracker
Log your Body Oxygen Level Test each day. Over six weeks you will watch your breathing chemistry steady and grow.
Take your BOLT first thing in the morning, before any activity, for the most accurate reading.
How to measure your BOLT
- Take a normal, silent breath in through your nose.
- Allow a normal, silent breath out through your nose.
- Hold your nose with your fingers to stop any air entering your lungs.
- Count the seconds until the first distinct desire to breathe, without pushing.
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