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The Regulated
Woman
Cohorts start the first Saturday of each month, 8am Sydney time. Enrolment closes two days before.
- 1 hour live each week4 weeks
- Replayevery live
- Weekly guided practices10 to 15 min a day
- Vault of 20+ practices3 months
- Integration time3 months
- Living workbook and BOLT score trackeryours to keep
Founding price for a limited time.
Feel the difference, or your money back. Do the full 4 weeks: join or watch every session and do your daily practice. If by the end you've felt no benefit, email me within 7 days of the last session and I'll refund you in full.
🔒 Secure payment by Stripe
What women say
Less reactive, more grounded.
Sonia is a Ray of sunshine and the safe space she creates for everyone is beautiful. I really notice a difference with mental clarity, sleep and creativity. I feel more connected to myself.
Natalie
Despite years of emotional healing, my body was still in flight. This is the first breathwork my body is actually responding to.
Libbee
Sonia taught us simples practices that help me pause before reacting. I am less reactive, more calm and grounded. Thank you Sonia
Julie
Before you join
Questions
What if I can't make the live sessions?
Every session is recorded and added to your vault, so you can watch in your own time. Live is a bonus, and the course works either way.
What time are the live sessions?
Sessions run on Saturdays at 8am Sydney time. Wherever you are in the world, the recordings are there for you the same day.
How long do I keep access?
You keep the recordings and the vault of practices for 3 months from your start date, and your workbook is yours to keep.
What if it doesn't work for me?
Complete the full 4 weeks, sessions and daily practice. If by the end you've felt no benefit, email me within 7 days of the last session for a full refund.
