Breath For Wellbeing & Anxiety Management
Breathe Well,
Live Well
We were (almost) all born breathing in a way that promotes self-healing, vitality, and calm. This is what we call functional breathing—a natural rhythm that supports your nervous system, energy levels, and overall wellbeing.
But modern life often disrupts this. Chronic stress, expectations, trauma, and daily pressures can keep us stuck in a state of hyper-alertness, where our breath becomes shallow, fast, or dysfunctional. Over time, this impacts not only our mental and emotional state but also sleep, focus, energy, and physical health.
This course is your safe space to reconnect with your breath, retrain your baseline breathing, and unlock long-lasting benefits for your body and mind.
“Used well, your breath is a superpower. Used the wrong way, it triggers a cascade of physical, emotional, and mental health issues.”
Your breath shapes every aspect of your wellbeing—let’s make it work for you, not against you.
Breathe Calm, Live Well
"Strength isn’t about pushing harder—it’s about breathing better. Master your breath, and you master your stress, find clarity in chaos, and create space for calm and energy, even in life’s most demanding moments. Use your breath for strength."
Why Functional Breathing?
Your breath is the foundation of your health. Most people unknowingly breathe inefficiently, leading to a cascade of issues—from fatigue and anxiety to poor focus, sleep disturbances, and physical tension. Through functional breathing, you can:
✔ Ease chronic fatigue & anxiety – Calm your nervous system and shift to calm & ease.
✔ Improve oxygen efficiency – Boost energy, endurance, and vitality.
✔ Enhance focus & mental clarity – Stay sharp & composed in high-pressure situations.
✔ Regulate emotions & reduce reactivity – Feel more grounded, steady, and in control.
✔ Improve sleep quality – Support deeper, more restorative sleep for better recovery & wellbeing.
✔ Support cardiovascular & respiratory health – Strengthen your lungs, heart, and overall circulation.
✔ Ease tension, headaches & breathlessness – Reduce physical strain & improve conditions like asthma.
Your breath is your most accessible, natural tool for wellbeing. Learn how to use it effectively and create real, lasting change.
🌀 Reduce Chronic Stress & Anxiety – Activates the parasympathetic nervous system to shift from stress to calm.
💙 Emotional Regulation & Stability – Reduces emotional reactivity, helping you feel grounded.
🧘♀️ Increase Mind-Body Awareness – Strengthen self-regulation and control in moments of tension.
💆♂️ Relaxation & Nervous System Reset – Signals safety to the body, promoting deep relaxation.
💖 Activate the Body’s Self-Healing Ability – Supports natural healing, tissue repair, and immune function.
⚖️ Regain Balance & Control – Build resilience and shift between calm, focus, and energy with ease.
💨 Improve Oxygen Flow & CO₂ Balance – Optimises breathing mechanics for peak energy and endurance.
⚡ Enhanced Focus & Mental Clarity – Improving oxygen flow to the brain, sharpening focus and reducing mental fog.
🫁 Increased Lung Capacity & Physical Vitality – Expanding lung function, improves circulation, and may even support asthma and respiratory health.
🔋 Reduce Fatigue & Improve Recovery – Improving energy and muscle recovery
🔥 Boost Physical & Mental Stamina – use oxygen more efficiently, increasing endurance & boosting energy and muscle recovery.
🌙 Better Sleep & Deep Relaxation – Supports restorative sleep, reduces insomnia, and helps unwind.
🧠 Lower Stress & Overthinking – Calm an overactive mind, making it easier to stay composed and make clear decisions.
💖 Improved Heart Rate Variability (HRV) – A balanced breath pattern supports emotional stability and long-term wellbeing.
🛡️ Stronger Immunity & Wellbeing – Reduce stress hormones and improve oxygenation, supporting immune, digestive & cardiovascular health.
🌀 Emotional Flexibility & Adaptability – Navigate change confidently, reducing emotional overwhelm.
Why Work with Me?
• A leading Trauma-Informed Practitioner– Bringing deep expertise in breathwork that is safe, effective, and tailored for nervous system regulation.
• Certified Survival Apnea Ambassador – Trained in high-performance breath techniques used by elite athletes to build resilience, control, and breath efficiency.
• Holistic & Practical Approach – Bridging breathwork with mindset, movement, and emotional intelligence, so you can apply it in real-life situations.
• Safe & Supportive Learning Space – A nurturing, accessible environment where you can reconnect with your breath—no matter your starting point.
• Science Meets Intuition – Combining evidence-based techniques with ancient wisdom, ensuring a well-rounded and effective approach.
Meet Sonia Houria Essia Rivas
Sonia is a dedicated and highly regarded expert in breathwork and holistic wellbeing. With years of experience, she has guided countless individuals through transformative breathing practices, inner work, and natural health practices, empowering them to reclaim their health, manage stress & fears, and cultivate a deeper connection with their bodies, minds, and emotions—all while fostering a strong sense of community and support. Survival Apnea Instructor, Amazigh Natural & Energy Healing and Shamanic Breathwork, and confidence coach specialising in emotional management
Sonia is committed to delivering the highest quality knowledge and practice. Her mission is to help her clients and community connect to a more meaningful and joyful life.