Relearn to Breathe Like You Were Meant To
The aim for us is to create a safe space for you to explore your breath and harness the benefits of functional breathing.
We were (almost) all born breathing in a way that promote self-healing, vitality and calm. This is what we call functional breathing. When we undergo moments of stress, our breath is designed to switch to allow us to react quickly to the trigger. However, due to stressful lives filled with expectations, traumatic events, and potentially chronic stress, many of use find ourselves stuck in this state of hyperalertness. What it means is that our fear state breath becomes the norm and with it a cascade of health and emotional issues arise.
Retraining yourself to use functional breathing as your baseline, will have incredible benefits:
Improving & optimise your Reducing:
- Felling of Calm & Wellbeing Anxiety
- Digestion Pain
- Sleep Asthma symptoms
- Cardiovascular system Lactic acid buildup (recovery time)
- Blood pressure Stress hormones
- Breath function Blood acidity imbalances
- Cell oxygenation
- Focus
- Andurance & recovery
- Immune System
- Energy levels
What we'll do during this training is relearn the mechanic of the breath, understand its function, gain better awareness of our body, and retrain your baseline breath to be supportive to your health, wellbeing, emotional and mental state.
With so much love and gratitude, Sonia.