About
Women Make Waves

In 2017, a surfing accident left me with a broken back—and for the first time, I could no longer escape into movement. Everything came crashing down. I was forced to sit with the weight of grief, trauma, and a lifetime of survival mode.

This wasn’t the first time I had faced darkness. At 22, I lost my mother and was left responsible for raising my three younger brothers. Caught between grief and a model of motherhood devoid of self-love or boundaries, I lost myself completely. I made sure my brothers were safe and had grown enough to take care of themselves—but in the process, I abandoned my own dreams, my vitality, and my sense of self.

I fled to Australia, immersing myself in extreme sports as a way to push emotions down and chase temporary highs. But when my injury forced me into stillness—from constant movement to stuck, from distraction to deep solitude—there was no more running. I hit rock bottom.

That fall became my greatest turning point. My journey back to joy was not linear, but it was transformative. I rediscovered myself beneath layers of trauma and societal expectations, emerging stronger than ever.

The tools that helped me most—breath, mindset, inner work, movement, and deep emotional healing—became my obsession. I studied, refined, and innovated, weaving together both ancient practices and modern science to create powerful, effective methods for lasting transformation.

Today, it is my mission to share these tools with you. I know firsthand that anxiety, fear, and depression can be conquered—that life can evolve into something expansive, fulfilling, and deeply connected. You don’t have to stay stuck.

I want that freedom for you.