Uncategorised – Women Make Waves https://womenmakewaves.com.au Integrative Wellbeing – Calm, Confidence & Resilience for Women Thu, 20 Aug 2026 11:57:21 +0000 en-US hourly 1 https://wordpress.org/?v=7.1 https://womenmakewaves.com.au/wp-content/uploads/2023/10/cropped-logo_illustration_women-makes-waves_circle_CMJN-1-1-120x120.png Uncategorised – Women Make Waves https://womenmakewaves.com.au 32 32 255836040 My ancestors were calling through yours https://womenmakewaves.com.au/2026/08/20/my-ancestors-were-calling-through-yours/ https://womenmakewaves.com.au/2026/08/20/my-ancestors-were-calling-through-yours/#respond Thu, 20 Aug 2026 11:56:27 +0000 https://womenmakewaves.com.au/?p=4488 Reflections on borrowed spiritual practices, the quest of meaning and healing and what it means to truly honour one’s roots. There is beauty in the way cultures have started colliding in so many different ways. Merging, borrowing. And yet the appropriation by white people of cultural rituals, or spiritual modalities coming from indigenous people is also an issue. Deeply meaningful gests, created with the land and the sky, the waters and the animals. The plants and humans. A concertation of the spirits put into movements, words, sounds. Repeated for thousands of years find themselves taken, stripped of the whispers of the soil. Stripped from the soul. Put on display, in the race of specialness. I fell right in it. In the search of myself, I borrowed as many modalities as I could. I learnt about a breath patter that would bypass the mind and drop me into my heart. I learnt about meditations, those connecting to my essence, those connecting to other realms and entities, those connecting to universal consciousness. I got hi on Akasha, Qi, and life force. I travelled with Cacao Spirit, and the grand mother, the golden teacher. I met so many spirits. There is beauty in that. But at a certain point, I had to contend with the fact that none of these traditions were mine. As I deepened the work of finding myself under the layers and layers of rotten leaves – Under the stories, the events, the heartaches, the grief, the deep suffering. Under the shoulds and musts, under the ought tos and the “it’s it is. It’s how we’ve always done it” – I slowly came closer to myself. I remembered I had roots. I had never felt grounded. Wings is what I had grown. To escape, to create, to prove, to play. Wings felt safe. But wings only are unsettling. Finding all these modalities, that allowed me to sit with myself for a long time. Maybe the first time. I reconnected to parts of me, to versions of me. I started to remember. And with the memory of who I am came the memory of who came before me. I started having visits in dreams and meditation from my ancestors. I remembered how to communicate with them. I remembered gests. Ones I had no idea were in me. Ones I am not sure my mother remembered. Though she too practised magic. She spoke about symbols, and read future in lead, she cursed. I remember her coming back to that side of our line when her heart got broken and she became lost. I found magic again too when my heart broke and when I finally had the strength to start looking at the pieces. But for me, it was always about healing myself. Undoing the damage. Kintsugi of my heart as I like to call it. And when connecting to my spirit guides through a native American Jewish woman teaching about an Indian tradition, I eventually found healing. I wanted to share that with others. Modalities came to me and I would study, deepen my knowledge, guide. That’s how I wanted to use my magic. Healing myself and creating a space for others to do the same. There is beauty in the way cultures have started colliding in so many different ways. Merging, borrowing. But there is also a lot of abuse of these practices. No acknowledgement of where they came from. Of what they truly mean. Of what they are truly born from and connected to. They become empty shells when practised without this. Without knowing. And that’s precisely the root of this abuse and often unethical use of ancient modalities. The lack of knowing. Not remembering one’s own lineage. For white people, the erasure is old. Much older than for the colonised. The old fairies, and spirits have been tied up and pushed in the basement. They are not dead, but they are forgotten. Yet their presence lingers. In the echo of capitalism and patriarchy. In the shadow of the colonial machine; we feel the empty space. Khaleek blastek we say in Tunisia. You left your place. Your absence is being felt and nothing can take your place. I think that’s how we feel about our old Spirits, djins, fairies, nymphs, Gods… And no other culture can fill the void for long. That’s why we keep going back. To get our booster, our shot. Spirituality is consumed like a drug in the west. The hungry ghosts are raging. The spiritual body is disconnected, dried up. It needs to be watered, not with just any water, but with the river your ancestors came from. And so for my dear white brothers and sisters, as a half French, I would love for us all to retrace our steps back. Return to the source. Search in archives, in our dreams, in our meditations what names the wind whispers. Find our Spirits again. And so, my dear African, Asian, South American, Polynesian – as a half Tunisian, I would love for us all to retrace our steps back. Return to the source. Search in archives, in our dreams, in our meditations, in our families, what names the wind whispers. Honour our Spirits again.

The post My ancestors were calling through yours appeared first on Women Make Waves.

]]>

My ancestors were calling through yours

Reflections on borrowed spiritual practices, the quest of meaning and healing and what it means to truly honour one’s roots.

There is beauty in the way cultures have started colliding in so many different ways. Merging, borrowing.

And yet the appropriation by white people of cultural rituals, or spiritual modalities coming from indigenous people is also an issue.

Deeply meaningful gests, created with the land and the sky, the waters and the animals. The plants and humans. A concertation of the spirits put into movements, words, sounds. Repeated for thousands of years find themselves taken, stripped of the whispers of the soil. Stripped from the soul. Put on display, in the race of specialness.

I fell right in it.

In the search of myself, I borrowed as many modalities as I could.

I learnt about a breath patter that would bypass the mind and drop me into my heart. I learnt about meditations, those connecting to my essence, those connecting to other realms and entities, those connecting to universal consciousness. I got hi on Akasha, Qi, and life force.

I travelled with Cacao Spirit, and the grand mother, the golden teacher. I met so many spirits.

There is beauty in that. But at a certain point, I had to contend with the fact that none of these traditions were mine.

As I deepened the work of finding myself under the layers and layers of rotten leaves – Under the stories, the events, the heartaches, the grief, the deep suffering. Under the shoulds and musts, under the ought tos and the “it’s it is. It’s how we’ve always done it” – I slowly came closer to myself. I remembered I had roots.

I had never felt grounded. Wings is what I had grown.

To escape, to create, to prove, to play.

Wings felt safe.

But wings only are unsettling. Finding all these modalities, that allowed me to sit with myself for a long time. Maybe the first time.

I reconnected to parts of me, to versions of me. I started to remember. And with the memory of who I am came the memory of who came before me.

I started having visits in dreams and meditation from my ancestors. I remembered how to communicate with them. I remembered gests. Ones I had no idea were in me. Ones I am not sure my mother remembered. Though she too practised magic. She spoke about symbols, and read future in lead, she cursed. I remember her coming back to that side of our line when her heart got broken and she became lost.

I found magic again too when my heart broke and when I finally had the strength to start looking at the pieces. But for me, it was always about healing myself. Undoing the damage. Kintsugi of my heart as I like to call it.

And when connecting to my spirit guides through a native American Jewish woman teaching about an Indian tradition, I eventually found healing. I wanted to share that with others.

Modalities came to me and I would study, deepen my knowledge, guide. That’s how I wanted to use my magic. Healing myself and creating a space for others to do the same.

There is beauty in the way cultures have started colliding in so many different ways. Merging, borrowing.

But there is also a lot of abuse of these practices. No acknowledgement of where they came from. Of what they truly mean. Of what they are truly born from and connected to.

They become empty shells when practised without this. Without knowing.

And that’s precisely the root of this abuse and often unethical use of ancient modalities. The lack of knowing.

Not remembering one’s own lineage.

For white people, the erasure is old. Much older than for the colonised. The old fairies, and spirits have been tied up and pushed in the basement. They are not dead, but they are forgotten. Yet their presence lingers.

In the echo of capitalism and patriarchy. In the shadow of the colonial machine; we feel the empty space.

Khaleek blastek we say in Tunisia. You left your place. Your absence is being felt and nothing can take your place.

I think that’s how we feel about our old Spirits, djins, fairies, nymphs, Gods…

And no other culture can fill the void for long.

That’s why we keep going back. To get our booster, our shot. Spirituality is consumed like a drug in the west.

The hungry ghosts are raging. The spiritual body is disconnected, dried up. It needs to be watered, not with just any water, but with the river your ancestors came from.

And so for my dear white brothers and sisters, as a half French, I would love for us all to retrace our steps back.

Return to the source. Search in archives, in our dreams, in our meditations what names the wind whispers. Find our Spirits again.

And so, my dear African, Asian, South American, Polynesian – as a half Tunisian, I would love for us all to retrace our steps back.

Return to the source. Search in archives, in our dreams, in our meditations, in our families, what names the wind whispers. Honour our Spirits again.

The post My ancestors were calling through yours appeared first on Women Make Waves.

]]>
https://womenmakewaves.com.au/2026/08/20/my-ancestors-were-calling-through-yours/feed/ 0 4488
How Breathwork Builds Calm Under Pressure https://womenmakewaves.com.au/2026/02/09/how-breathwork-builds-calm-under-pressure/ https://womenmakewaves.com.au/2026/02/09/how-breathwork-builds-calm-under-pressure/#respond Mon, 09 Feb 2026 17:35:06 +0000 https://womenmakewaves.com.au/?p=3706 How breathwork trains your nervous system to stay calm under pressure. Discover how Surf Apnea principles translate to anxiety, fear, and emotional resilience in everyday life.

The post How Breathwork Builds Calm Under Pressure appeared first on Women Make Waves.

]]>

There’s a moment that happens underwater that tells you everything you need to know about yourself.

It’s not when you first hold your breath. Not even when discomfort begins.

It’s the moment your mind says: Breathe. Now!

That full bodied urgency that tells you that if you don’t, you will die.

And you realise… you don’t actually have to.

There’s a space between urge and reaction. That space is where our power lies.

I explored this deeply in my recent podcast conversation with performance stress specialist Jason Rice, founder of Apnea Survival. While his work was born in the surf, what he teaches extends far beyond waves.

It’s about how we function when pressure rises. And most importantly: how we stay calm inside it.

Because pressure is pressure. Whether it’s a hold-down underwater, a confrontation, financial stress, a relationship breaking down or standing at a life crossroads wondering if it’s too late to change.

Stress is physiological before it’s psychological

 

One of the biggest misconceptions I see in my work is people believing they’re bad at coping. That panic is a weakness and overwhelm is a personality flaw.

It isn’t.

While coping mechanisms are learnt very early in life, stress begins naturally in the body.

When pressure rises your physiology shifts instantly:

  • Heart rate accelerates

  • Breathing becomes shallow and rapid

  • Vision narrows

  • Hearing reduces

  • Cognitive thinking drops offline

You move from conscious response to automatic survival reaction.

For surfers, this shows up in challenging conditions or in a whipeout. 

In life, it happens during arguments, deadlines, trauma triggers, or uncertainty. And it’s what women I work with experience in boardrooms, relationships, motherhood, grief, reinvention, and burnout.

Different environment. Same nervous system response.

Breath-hold training reveals your fear patterns

 

What fascinates me most about apnea training is how quickly it exposes emotional behaviour and psychological patterns.

Two people can have the same physical capacity, yet one stops far earlier. 

One may stay calm in their breath hold, while the other will fidget and panic in the first seconds.

Why? Because often, the first thing that gives in is the mind. Not the body.

The urge to breathe mirrors the urge to escape discomfort in life:

  • The urge to quit the hard conversation

  • The urge to abandon your path

  • The urge to collapse under pressure

  • The urge to believe I can’t handle this

Training breath-hold teaches you to stay present inside intensity. And that skill transfers directly into emotional resilience.

This is why I integrate these principles inside my deeper coaching work. Because the real hold-downs most women face aren’t in the ocean. They’re psychological. 

The good news is, the breath is your nervous system remote control

Your breathing is directly wired into your nervous system.

It’s automatic… yet voluntary.

That means you can consciously influence your stress response.

When you regulate your breathing:

  • Cortisol drops

  • Adrenaline stabilises

  • Cognitive thinking returns

  • Emotional reactivity reduces

You create thinking space.

And thinking space is what stops you from making fear-driven decisions you later regret.

This is one of the first pillars we work with inside the
Inner Power Mentorship: building internal safety before tackling external change.

Because no life transition is sustainable if your nervous system is dysregulated.

Regardless of what you are facing externally, knowing more about the way you function internally goes a long way.

In that sense, Surf Apnea brings a profound lesson: Discomfort does not equal danger.

And once you learn that, your threshold for stress expands everywhere else.

When it comes to reactions in stressful environments, we’re only ever as good as what we have trained.

That’s why Jason invites us to learn one method only and to drill it well. 

In case of emergency, our mid-brain will be taking over conscious thinking to get us out of the situation faster. The kicker is, it will pick what it knows or make it up – and that last one can be devastating.

When under pressure, we fall back to our lowest level of training. Regardless of our intentions and knowledge.

Whether underwater or in crisis, the body deploys what it knows best.

This applies directly to daily life:

If you train calm, you access calm.

If you train panic, you access panic.

Which is why embodiment work matters more than intellectual understanding when it comes to facing challenging situations.

On the bright side, Calm is trainable

We often treat calmness as personality. But calm is physiological capacity and it can be trained.

Through breath, repetition, and controlled exposure to stress, you build:

  • Higher tolerance to pressure

  • Faster recovery from activation

  • Better decision-making under strain

  • Greater emotional regulation

It’s not about removing stress from life. It’s about becoming capable inside it.

The bridge between ocean and inner life

You don’t need to surf big waves to benefit from these teachings. Your waves might look like:

  • Leaving a career that no longer fits

  • Speaking truth in relationships

  • Reclaiming identity after motherhood

  • Facing grief

  • Starting again in your 40s or 50s

  • Trusting yourself after years of self-doubt

The intensity is emotional rather than physical. But the body responds identically, which means the training translates.

Calm is trainable.
Resilience is trainable.
Presence is trainable.

 

The deeper lesson Surf Apnea teaches

If there’s one truth breathwork reveals, it’s this:

You are safer than your mind thinks you are.

And when you learn to regulate fear signals instead of obey them, you unlock steadiness inside change. You no longer shriek when discomfort arises, and you make peace with stillness.

Not because life becomes easy, but because you become resourced enough to meet it. 

Find Curious With Sonia here and listen to my conversation with Jason Rice

The post How Breathwork Builds Calm Under Pressure appeared first on Women Make Waves.

]]>
https://womenmakewaves.com.au/2026/02/09/how-breathwork-builds-calm-under-pressure/feed/ 0 3706