Dive Within.
Master Fear.
Step Into Your Power.

Through breath, inner work, and ocean-inspired practices, Women Make Waves helps women build self-trust, move through fear, and reconnect with their inner power—so they can be unshakably confident in life and in the surf.

Breathwork for Women, a Life Changing Skill

Our Approach

We blend surf-inspired training, breathwork, mindfulness, spiritual practices, and science-backed methods for a fully integrated approach to confidence and resilience.

Challenges are part of life—but you don’t have to face them alone, or spend years feeling stuck. The right tools and guidance can fast-track your transformation.

Discover your personal blueprint to move through challenges with ease, charge forward with confidence, and fully embrace both the waves and life’s highs

The proof is in the results. Led by founder Sonia, you’ll be guided alongside others on this journey—women who are where you are or have been exactly where you’ve been, stepping into their power. You won’t be alone in this.

What We Believe

We believe true confidence, authenticity, and self-trust come from within. By addressing the mind, body, emotions, and soul together, we create real change—not just a quick fix. 

We take an integrative and personalised approach to confidence, authenticity, and self-love—so you can fully own who you are, cultivate deeper self-trust, and embrace self-love for life, on land and in the water.

We give you the tools to overcome anxiety, understand fear, and build confidence in a whole new way.

We don’t do quick fixes. We focus on deep, lasting change—addressing the root, not just the symptoms

Our work integrates the mind, body, emotions, and soul — bridging breath, movement, and inner work for true transformation.

Where Can You Start?

Your starting point is personal. The key is finding the bridge that feels safest to step onto first.

Inner work unfolds across 4 key areas: Physical, Mental, Emotional, and Spiritual. Some will resonate more—so that’s the best place to start.

Fear and stress don’t have to control you. Learning how to work with them—minimizing their downside and maximizing their power—is a core part of our approach, in and out of the water.

The truth is, you know it’s all connected. Your mind, emotions, body, and breath all impact your confidence and performance. You might have noticed it—your internal world influences your reality. Overwhelm, anxiety, depression, fear, fight-or-flight don’t have to be your default mode.

Why stay on autopilot in a car that’s driving straight to the wall—when you can learn to take the wheel, steer with confidence, and actually enjoy the ride?

Whether your goal is to improve your surf confidence or your life as a whole, we’ve got you!

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There is power in doing it with a supportive community. You can do it alone, but you don't have to. Come share your story and wisdom with us and receive the same to help you feel held in your journey.