Women Make Waves

An integrative & personalised approach towards confidence, authenticity & self-love so you can start your own ripple effect in your life and enrich your community

YOU ARE CAPABLE OF MUCH MORE THAN YOU BELIEVE.

THE CONFIDENT WOMAN IN YOU IS WAITING TO AWAKEN. LET’S FIND HER TOGETHER.

Love, Sonia ~ WMW

We are here to give you the tools and knowledge to overcome anxiety, learn about fear and achieve confidence differently.

What we want for you is long term change: taking things at the root, not just the band-aid approach.

Using tools and methods borrowed from surfing, breathwork, mindfulness, spiritual work and science based findings to ensure a well rounded & integrative approach.

Challenges are parts of life, but it doesn’t have to be a long and lonely road.

Learn your personal blueprint to get through challenges with ease, build excitement and appreciate the good times more in your life and in your surf.

The proof is in the pudding.

You’ll be led by our founder Sonia who walks the talk and you’ll be able to connect with a community of legends that have been where you are.

where can you start?

Whether your goal is to improve your surf confidence or your life as a whole, we’ve got you!

The truth is, you know it’s all connected: your mind, your emotions, your body, your breath all impact your confidence & performance. You might have noticed it, your internal world influences your reality. Overwhelm, anxiety, depression, fear, fight/flight don’t have to be your default mode.

Why stay on autopilot in a car that’s driving straight to the wall when you can learn to consciously pilot and have fun!

Where you start depends on you and on the bridge that feels the safest to you. We find it useful to divide the inner work into 4 Bodies of work: Physical, Mental, Emotional and Spiritual. Some will resonate more and that’s where it is best to start. And in all cases, understanding what is fear response and (chronic) stress and how to work with it to mitigate its down side and maximise its upside is extremely valuable and a great part of all the work we do. In and out of the water.