Shamanic Breath
The Gateway to Life’s Magic & the Universe
The Shamanic Breath you will be guided through originates from the Amazigh tradition—the ancestral people of North Africa, from whom I descend through my mother’s lineage. This practice merges deep, sustained cyclic breathing with Amazigh energy healing and channelling work, guiding you on a profound inner journey.
It awakens the heart-brain connection, opening pathways to universal wisdom and altered states of consciousness. Through this practice, you can set intentions, activate your self-healing abilities, and connect with your true spirit, ancestors, and supportive beings.
Breath is the bridge between the mind, body, and soul. This shamanic practice allows you to witness more consciously, accessing different realms of consciousness. When performed correctly, it supports the safe processing of trapped emotions, the release of unwanted energies and emotional baggage, and the restoration of a healthy transgenerational line.
Find Yourself Again
“Connecting to yourself is the greatest gift you can offer yourself and your loved ones. There is no limit to the loving peace, healing and joy you can create and share this way"
What it can do for you
Anxiety, stress, grief, and heavy emotions can leave you feeling lost, disconnected, and uncertain about your path. Unprocessed emotions like anger or sadness create tension in the body and mind, making it difficult to find clarity and peace.
Shamanic Breathwork offers a powerful, safe, and transformative space to release deep-seated stress and anxiety and process emotions, allowing the nervous system to shift from tension to deep calm. By reconnecting with your breath, you reconnect with yourself and those around you, strengthening relationships and cultivating self-love and self-worth. As emotional fog lifts, clarity and inner strength emerge, helping you move forward with trust and purpose.
This is more than breathwork—it’s a path to healing, connection, and self-discovery. Are you ready to breathe into a new sense of peace and empowerment?
✔ Reset Your Nervous System – Shift from fear response and allow your nervous system to accept and settle in newfound calm.
✔ Stress Reduction & Deep Relaxation – bring a sense of calm in your body, supporting your nervous system.
✔ Alleviate Pain & Tension – Release stored stress, reducing tightness and chronic pain.
✔ Move Energy Blocks – Free up stagnant energy for better flow.
✔ Activate Self-Healing – Support your body’s natural healing and vitality.
✔ Improve Energy Flow – Enhance circulation and body-mind balance.
✔ Release Emotional Blockages – Let go of suppressed emotions and stagnant energy.
✔ Gain Perspective – Shift out of mental and emotional loops & integrate life experiences
✔ Improve Emotional Resilience, Clarity & Focus – Strengthen your ability to navigate challenges.
✔ Cultivate Inner Peace & Joy – Feel more at ease and emotionally balanced.
✔ Promote Mindfulness & Presence – Become more attuned to your emotions in daily life.
✔ Greater Sense of Community & Support – Feel seen and embraced by like-minded people
✔ Deepen Spiritual Connection & Growth – Strengthen your connection with self and universal energy.
✔ Access Higher States of Consciousness – Explore altered states and intuitive insights.
✔ Enhance Intuition, Awareness & Inspiration – Sharpen inner guidance and perception.
✔ Facilitate Healing, Empowerment & Self-Discovery – Uncover deeper truths about yourself.
✔ Transform Limiting Beliefs – Break through subconscious blocks for spiritual growth.
✔ Integrate a more supportive way of living
Why Work with Me?
Meet Sonia – Honouring Ancestral Breathwork & Modern Science
Breathwork is more than a practice—it’s a sacred pathway to healing, resilience, and self-discovery. I draw my approach from my roots & ancestral Amazigh wisdom from Tunisia, where breath, energy, and nature-based healing have long been used to restore balance.
Having led countless people through transformative breath journeys, I ensure that each experience is safe, empowering, and deeply restorative. My expertise in the physiology of fear and trauma-informed practices allows me to create a space where you can breathe freely, release deeply, and reconnect with your true essence.
My Approach Blends:
✔ A Leading Trauma-Informed Practitioner – Bringing deep expertise in safe and effective breathwork practices.
✔ Survival Apnea Instructor – Specialising in breath techniques to enhance resilience, calm under pressure, and control.
✔ Practitioner of Amazigh Natural & Energy Healing – Weaving ancient healing traditions with modern science for holistic transformation.
✔ Certified Confidence Coach – Specialising in emotional management, empowerment, and inner strength-building.
My mission is to help you reclaim your breath as a tool for self-healing, resilience, and profound transformation—combining ancient traditions and modern insights to support you on your journey.
Return Home to Your Most Loving and Calmest Self
✅ Private Training – Personalised coaching coupled with inner work and integration mapping for deeper change
✅ Group Session– Train with a team for maximum results
✅ Online Coaching – Know yourself and harness your deep wisdom, self-love and self-worth from anywhere
Please note that what you will receive from the practice only what you are ready for in the moment and what your body can allow. What is sure is: it is always what you need rather than what you want.
This sustained type of breathing is not for everyone. As a very powerful energy moving practice, it is not advised for people with certain health conditions. We take your safety very strongly at heart, that’s why you will find health related questions in our registration form. Please answer these with absolute honesty. Please reach out if you have any questions or concerns. We are here to help.
I sincerely hope you know whatever you are going through will improve and that what you seek will find you.
This practice will help you with this.
Coupled with deep inner work, you can become unstoppable.
