Surf Apnea™

We deliver the globally recognised Surf Apnea™ course. It is Australasia’s premier breath hold course for surfers and aquatic athletes. It uses surfing hold down simulations to teach a suite of stress control tools, enabling anyone to better manage stress during high stakes situation. Built on over 10 years of research and development, with insights from freedive, surfing, high performance and first response communities, the Surf Apnea™ course focuses on what is essential to developing a high heart rate, dynamic and robust breath hold, that enables you to better manage the stress and keep functioning, not only during intense underwater situations but any critical, high stress event. The biggest takeaway s being greater self awareness and self control which together, enhance decision making and increase survivability when you’re under the pump.

Surf Apnea™ training enables you to increase breath hold times during intense underwater situations and develop stress and fear management tools, transferable across all facets of life.

The course includes land and water based drills that develop enhanced recovery, build more functional breathing, teach a suite stress control tools, enabling you to better manage stress during any challenging scenario. The skills learned on the Surf Apnea™ course are applicable to anyone at any level, from any back ground, who wishes to develop more skillful and functional breathing and breath holding, improve health and performance, recover faster, have better stress management, greater self awareness and greater self control.

The Only Apnea Survival™ Accredited Instructor down the South Coast

As an Apnea Survival Instructor, we do not only deliver tools to improve our clients’ survivability during intense under water situations, like surfing hold downs. We also offer a unique point of difference by providing innovative teachings on breath holding, breathing, cold water immersion (ice bath) and stress control, that can be incorporated into any facet of our clients’ life.

Cold Water Immersion (Ice Baths)

As a qualified instructor of Australasia’s original and premier Cold Water Immersion (CWI) Course, we deliver the highest standard of safety in our workshops. Our CWI sessions dive deep into what the body and mind go through when immersed in cold water (ice) and how we can use this experience to improve our breathing and response to stress.

We deliver solid tools to improve our clients’ health and performance generally, to remain calmer under pressure and breathe in a manner that enables improved regulation of the autonomic nervous system. This brings a wealth of benefits for your mental and physical health, your mood and your wellbeing. Please get in touch if you’d like to organise private ice bath sessions.

Keen to become an instructor? Check out the course offered by Master Trainer Jason Rice here