Surf Apnea Registration – Women Make Waves

Surf Apnea (Breath Control Course) Registration Form

Water Skills and Mindset • Shellharbour •

Hey there! Sonia Here!

Following WMW's workshop at Her Wave in Kiama by Surfing NSW, and due to high demand, it is time I bring to you THE SURF APNEA (Breath control) COURSE!

This will be the occasion to understand your body's limits, learn to push them safely, know how to handle yourself in tricky situations, learn about your nervous system and fear response and start prepping to change your response to a calmer, more confident state!

If you know me, you know I'll be adding extra tools to help you navigate your emotions, your mind, your body, your whole self to improve your confidence and mindset in and out of the surf!
Who Is This For?

The ocean lover wanting extra tools to build your confidence in the water/ the surfer that wants practical tools to navigate hold downs and tumbles and recovery between sets and anyone wanting to learn to navigate, understand and transcend fear and anxiety in a safe and fun way - This Course is for all genders and ages 💙💫🤙🏽 ONLY PREREQUISITE: BE ABLE TO SWIM 100M (get in touch before booking if you are not a strong swimmer)
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Name*

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Can you swim 100m in one go? (If you are not a strong swimmer, can you do it with fins)*

Yes without finsYes with finsNo (please contact me before booking)
Please let me know what your goal is in attending this course/ training or any bumps you are wanting to get past, so I can make sure to make our course/ sessions as personalised as possible 🙏🏽*
Do you have any medical condition or injury (including past injuries)? please note omissions means you will be held responsible for any injury during our course/training*
Choose Your Course*
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Surf Apnea and Confidence Course Sat 23 Nov. 2024 Full Day Course: In person Theory + practical skills (pool/land based) to ease stress in & out of the water, learn to push your limits, tools to overcome fear / anxiety and get more confidence.
$245.00AUD

Surf Apnea and Confidence Course Sun 24 Nov. 2024 Full Day Course: In person Theory + practical skills (pool/land based) to ease stress in & out of the water, learn to push your limits, tools to overcome fear / anxiety and get more confidence.
$245.00AUD Quantity

Surf Apnea and Confidence Course - Private Group (min 6ppl max 12ppl - price per person)Full Day Course: In person Theory + practical skills (pool/land based) to ease stress in & out of the water, learn to push your limits, tools to overcome fear / anxiety and get more confidence. Great for Team Building & Decision Making under pressure - Get in touch to organise a date
$245.00AUD

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Who Is This For?