Breath For Athletic Performance
Unleash Your
Power
Your breath is the foundation of endurance, strength, and resilience. Breath for Athletic Performance combines functional breathing techniques with high-altitude simulation training to increase oxygen efficiency, enhance stamina, accelerate recovery, and sharpen mental focus. Whether you’re an endurance athlete, strength trainer, or adventure seeker, mastering your breath can give you an undeniable edge—both physically and mentally.
Become Greater
“The difference between a good athlete and a great athlete is the ability to minimise energy waste and maximise energy production while remaining sharply focused—even through doubts.”
Sonia Rivas
🏋️♂️ Increase Oxygen Delivery for better muscle performance
🏃♂️ Boost strength & endurance, delay fatigue
🌬 Strengthen Respiratory Muscles: Improve breathing efficiency & lung function
🏋️♀️ Enhance Core Stability for better support
🫁 Improve Lung Capacity & Intercostal Muscle Function: Reach deeper and full Breath, maximise airflow & breath control
💪 Reduce Perceived Effort & Push your limits with greater ease
🌡 Regulate Body Temperature in extreme conditions
⚖️ Optimise CO₂ Levels & Balance O₂ &CO₂ for peak efficiency
🏔️ High-Altitude Training – Improve CO₂ tolerance
& oxygen utilisation
📈 Increase VO₂ Max: Boost aerobic capacity for endurance sports
🔄 Enhance Recovery, Speed up muscle repair & reduce lactic acid build-up
⏳ Master Recovery Breathing: Optimise breath & heart rate control between intense efforts
🛌 Recover Faster Post Exercise: Support deep relaxation & muscle repair
🏆 Build Resilience to perform at your peak under pressure
🧠 Develop Mind-Body Awareness for better control over physiological responses
🛑 Lower Stress & Pre-Competition Anxiety to perform with calm confidence
🎯 Improve Focus & Concentration stay sharp under pressure
🧘♂️ Balance Nervous System stay composed & in control
🛑Make better decisions under pressure and manage your mood
Why Work with Me?
I’m a certified Breath FX and Survival Apnea Instructor & Ambassador, trained in advanced breath techniques for high-performance athletes. I’ve applied these techniques in big-wave surfing, rock climbing, and high-pressure environments where focus and endurance are critical.
🏆 I helped Guinness World Record holder Fran improve her 20km run time by 15 minutes with just an intro to functional breathing.
🏋️ I’ve guided workshops in performance-focused gyms like Carson Hizon Fitness, helping athletes unlock their full potential.
Read the experience of Women before you
— Kate, Primary School Teacher 5 ★
After just one class of performance breath with Sonia, my asthma is practically gone. Sonia explained the mechanisms behind asthma and gave me tips to settle attacks and I have not had to use my inhaler in two years! A game changer for my training and life. Thanks Sonia.
— Fran, Endurance Athlete & Fastest Woman to Run from Perth to Sydney 5 ★
Sonia showed me the importance of the breath for my performance. With just a simple tool she helped me cut my time by 15min on a 10km run when I was preparing to dribble from Gold Coast to Sydney. That got my attention!
