Women Make Waves https://womenmakewaves.com.au Integrative Wellbeing – Calm, Confidence & Resilience for Women Mon, 09 Feb 2026 17:38:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://womenmakewaves.com.au/wp-content/uploads/2023/10/cropped-logo_illustration_women-makes-waves_circle_CMJN-1-1-120x120.png Women Make Waves https://womenmakewaves.com.au 32 32 How Breathwork Builds Calm Under Pressure https://womenmakewaves.com.au/2026/02/09/how-breathwork-builds-calm-under-pressure/ https://womenmakewaves.com.au/2026/02/09/how-breathwork-builds-calm-under-pressure/#respond Mon, 09 Feb 2026 17:35:06 +0000 https://womenmakewaves.com.au/?p=3706 How breathwork trains your nervous system to stay calm under pressure. Discover how Surf Apnea principles translate to anxiety, fear, and emotional resilience in everyday life.

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There’s a moment that happens underwater that tells you everything you need to know about yourself.

It’s not when you first hold your breath. Not even when discomfort begins.

It’s the moment your mind says: Breathe. Now!

That full bodied urgency that tells you that if you don’t, you will die.

And you realise… you don’t actually have to.

There’s a space between urge and reaction. That space is where our power lies.

I explored this deeply in my recent podcast conversation with performance stress specialist Jason Rice, founder of Apnea Survival. While his work was born in the surf, what he teaches extends far beyond waves.

It’s about how we function when pressure rises. And most importantly: how we stay calm inside it.

Because pressure is pressure. Whether it’s a hold-down underwater, a confrontation, financial stress, a relationship breaking down or standing at a life crossroads wondering if it’s too late to change.

Stress is physiological before it’s psychological

 

One of the biggest misconceptions I see in my work is people believing they’re bad at coping. That panic is a weakness and overwhelm is a personality flaw.

It isn’t.

While coping mechanisms are learnt very early in life, stress begins naturally in the body.

When pressure rises your physiology shifts instantly:

  • Heart rate accelerates

  • Breathing becomes shallow and rapid

  • Vision narrows

  • Hearing reduces

  • Cognitive thinking drops offline

You move from conscious response to automatic survival reaction.

For surfers, this shows up in challenging conditions or in a whipeout. 

In life, it happens during arguments, deadlines, trauma triggers, or uncertainty. And it’s what women I work with experience in boardrooms, relationships, motherhood, grief, reinvention, and burnout.

Different environment. Same nervous system response.

Breath-hold training reveals your fear patterns

 

What fascinates me most about apnea training is how quickly it exposes emotional behaviour and psychological patterns.

Two people can have the same physical capacity, yet one stops far earlier. 

One may stay calm in their breath hold, while the other will fidget and panic in the first seconds.

Why? Because often, the first thing that gives in is the mind. Not the body.

The urge to breathe mirrors the urge to escape discomfort in life:

  • The urge to quit the hard conversation

  • The urge to abandon your path

  • The urge to collapse under pressure

  • The urge to believe I can’t handle this

Training breath-hold teaches you to stay present inside intensity. And that skill transfers directly into emotional resilience.

This is why I integrate these principles inside my deeper coaching work. Because the real hold-downs most women face aren’t in the ocean. They’re psychological. 

The good news is, the breath is your nervous system remote control

Your breathing is directly wired into your nervous system.

It’s automatic… yet voluntary.

That means you can consciously influence your stress response.

When you regulate your breathing:

  • Cortisol drops

  • Adrenaline stabilises

  • Cognitive thinking returns

  • Emotional reactivity reduces

You create thinking space.

And thinking space is what stops you from making fear-driven decisions you later regret.

This is one of the first pillars we work with inside the
Inner Power Mentorship: building internal safety before tackling external change.

Because no life transition is sustainable if your nervous system is dysregulated.

Regardless of what you are facing externally, knowing more about the way you function internally goes a long way.

In that sense, Surf Apnea brings a profound lesson: Discomfort does not equal danger.

And once you learn that, your threshold for stress expands everywhere else.

When it comes to reactions in stressful environments, we’re only ever as good as what we have trained.

That’s why Jason invites us to learn one method only and to drill it well. 

In case of emergency, our mid-brain will be taking over conscious thinking to get us out of the situation faster. The kicker is, it will pick what it knows or make it up – and that last one can be devastating.

When under pressure, we fall back to our lowest level of training. Regardless of our intentions and knowledge.

Whether underwater or in crisis, the body deploys what it knows best.

This applies directly to daily life:

If you train calm, you access calm.

If you train panic, you access panic.

Which is why embodiment work matters more than intellectual understanding when it comes to facing challenging situations.

On the bright side, Calm is trainable

We often treat calmness as personality. But calm is physiological capacity and it can be trained.

Through breath, repetition, and controlled exposure to stress, you build:

  • Higher tolerance to pressure

  • Faster recovery from activation

  • Better decision-making under strain

  • Greater emotional regulation

It’s not about removing stress from life. It’s about becoming capable inside it.

The bridge between ocean and inner life

You don’t need to surf big waves to benefit from these teachings. Your waves might look like:

  • Leaving a career that no longer fits

  • Speaking truth in relationships

  • Reclaiming identity after motherhood

  • Facing grief

  • Starting again in your 40s or 50s

  • Trusting yourself after years of self-doubt

The intensity is emotional rather than physical. But the body responds identically, which means the training translates.

Calm is trainable.
Resilience is trainable.
Presence is trainable.

 

The deeper lesson Surf Apnea teaches

If there’s one truth breathwork reveals, it’s this:

You are safer than your mind thinks you are.

And when you learn to regulate fear signals instead of obey them, you unlock steadiness inside change. You no longer shriek when discomfort arises, and you make peace with stillness.

Not because life becomes easy, but because you become resourced enough to meet it. 

Find Curious With Sonia here and listen to my conversation with Jason Rice

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Why Sustainable Living Is Making So Many People Burnt Out https://womenmakewaves.com.au/2026/01/06/why-sustainable-living-is-making-so-many-people-burnt-out/ https://womenmakewaves.com.au/2026/01/06/why-sustainable-living-is-making-so-many-people-burnt-out/#respond Tue, 06 Jan 2026 00:19:01 +0000 https://womenmakewaves.com.au/?p=3675 How do we live more sustainably without adding pressure or overwhelm? In my conversation with Veronica, we explore conscious choices, nervous system regulation, and realistic ways to live well in a busy world.

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We are living in times where many people care deeply about the world, yet feel increasingly exhausted by it. The desire to live more consciously is there, but it is often met with pressure, guilt, and a sense that we are never doing enough, or that we don’t know where to start.

So I sat down with Veronica Robin, founder of The Loop Kitchen, a sustainable meal delivery service focused on delivering nutritious home made meals while reducing food and plastic waste thanks to its circular ocean bound containers system.

Veronica has also lived almost 100% plastic free for a while, which is what many aspire to do, me included.

This conversation with Veronica gently interrupts the pattern of overwhelm that can come with choosing to do better in a world that makes it convenient to do the opposite. It offers a way of thinking about sustainability that does not add more demands to already full lives. Instead of asking people to perform better, it asks a different question: what becomes possible when we slow down enough to observe and relate differently to the world? And maybe to ourselves too.

At a time when urgency dominates most conversations about change, this exchange invites something quieter, and perhaps more effective.

Chatting with Veronica was a good reminder of our nature and that to make any kind of positive change, we must sometimes be guided, and always be willing to find the quiet place within us.

There is something grounding in the way Veronica speaks about choice, responsibility, and care without force or judgement.

To her, doing better doesn’t come in big leaps but in small steady progress. I found that so calming hearing her say “all we need is to do 1%”. 1% better than yesterday. That’s all we need to do; Just for ourselves, and the world will benefit.

What this conversation ultimately speaks to is not just sustainability as a topic, but relationship as a way of being.

Human beings do not change in states of overwhelm. When the nervous system is under pressure, our capacity to care narrows. When we feel safe, it expands. This applies as much to our inner world as it does to our relationship with the natural world.

Sustainability, in this sense, mirrors emotional wellbeing. Both ask us to move away from urgency and towards attentiveness. Both require us to be curious and notice what is already here before trying to fix what feels wrong.

When we slow down enough to listen, to ourselves and to the world around us, our choices naturally become more aligned. Not because we are trying harder, but because we are relating more honestly.

That is what makes this conversation relevant beyond its subject matter. It speaks to a deeper human truth: lasting change grows from safety, presence, and connection.

Of course, having the option to eat delicious and healthy meals without the time and hustle involved in the sourcing, cooking, and choosing plastic free options, is a bonus that many busy conscious people will appreciate!

So Veronica graciously offers a 20% discount to the listeners and blog readers. 

Simply head to https://theloopkitchen.com.au/ and use discount code WMW20 at check out!

The offer will be valid from Jan 1st 2026! A good way to start the year with easy choices for a better future.

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The Magic Of Plans – Or a Side Effect of Inner Work https://womenmakewaves.com.au/2025/10/18/sahara-project-reflections/ https://womenmakewaves.com.au/2025/10/18/sahara-project-reflections/#respond Sat, 18 Oct 2025 08:11:47 +0000 https://womenmakewaves.com.au/?p=3553 I went for a walk at dusk at my local beach. Put my feet in the sand and started walking, my mind wandering over the details of my life. Life has been a bit hectic lately as I shake old trauma out of my system, they awaken in me the strongest responses. Inner work is no joke, but I also see gigantic steps that make it easier for me to project myself into the future and start making plans. I’ve never been one for plans. Survival strategy for someone that grew up with emotionally unstable and sometimes unsafe parents. I am seeing with exquisite detail the mechanisms of my childhood and how they play out in my adult life. Houria is my middle name, and it holds significant meaning to me. It eludes to the wind of freedom and liberation that carries me. Free woman, a name that paved the way before me. My grandma’s name.I lovingly named the healing process I created after it because as it turns out, it became my mission to free women alongside me. And as I slowly put the shackles down, I turn to my deepest dreams. As I walk along this beach, feeling the sand under my feet, its many different sensations, the repetitiveness of walking, I brings me to the Sahara. I will be walking in its sands. I remember the Sahara as being a wonderful place but a place that look so monotonous. A few weeks ago, I talked to Regis on the phone again. I hadn’t heard since before Indo and my poor little neglected child mind kept pounding me: he doesn’t care. He’s given up on you. You won’t cross the Sahara. So I messaged and a day later, I was on the phone with the man I could call a mentor if I dared. He gave me my next task. As a true teacher, he reveals just enough to help but not enough for me to cut corners. I am an adventurer in training. The current task? Map each day precisely along the imaginary line I traced, based on the terrain using satellite mapping. Once I’m done, I’ll send it and he will give me feedbacks. As I scroll through the many km along the initial rough itinerary so I can truly see where my 6 camels, the Chamelier who I am yet to let the universe bring to me and myself will be walking. Step after step. Day after day. I feel blessed, and amazed at the diversity of landscapes in the Sahara. It is such a pretty place from the sky… I’m really looking forward to seeing it throughout the months it will take to cross to my planned destination. Plans! Ah! Who thought I would one day not dread them! 💙

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I went for a walk at dusk at my local beach. Put my feet in the sand and started walking, my mind wandering over the details of my life. Life has been a bit hectic lately as I shake old trauma out of my system, they awaken in me the strongest responses. Inner work is no joke, but I also see gigantic steps that make it easier for me to project myself into the future and start making plans.

I’ve never been one for plans. Survival strategy for someone that grew up with emotionally unstable and sometimes unsafe parents.

I am seeing with exquisite detail the mechanisms of my childhood and how they play out in my adult life.

Houria is my middle name, and it holds significant meaning to me. It eludes to the wind of freedom and liberation that carries me. Free woman, a name that paved the way before me. My grandma’s name.I lovingly named the healing process I created after it because as it turns out, it became my mission to free women alongside me.

And as I slowly put the shackles down, I turn to my deepest dreams. As I walk along this beach, feeling the sand under my feet, its many different sensations, the repetitiveness of walking, I brings me to the Sahara. I will be walking in its sands.

I remember the Sahara as being a wonderful place but a place that look so monotonous.

A few weeks ago, I talked to Regis on the phone again. I hadn’t heard since before Indo and my poor little neglected child mind kept pounding me: he doesn’t care. He’s given up on you. You won’t cross the Sahara.

So I messaged and a day later, I was on the phone with the man I could call a mentor if I dared. He gave me my next task. As a true teacher, he reveals just enough to help but not enough for me to cut corners.

I am an adventurer in training. The current task? Map each day precisely along the imaginary line I traced, based on the terrain using satellite mapping. Once I’m done, I’ll send it and he will give me feedbacks.

As I scroll through the many km along the initial rough itinerary so I can truly see where my 6 camels, the Chamelier who I am yet to let the universe bring to me and myself will be walking. Step after step. Day after day.

I feel blessed, and amazed at the diversity of landscapes in the Sahara. It is such a pretty place from the sky… I’m really looking forward to seeing it throughout the months it will take to cross to my planned destination. Plans! Ah! Who thought I would one day not dread them! 💙

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The Sacredness of Rhythms – Tuning in to natural cycles https://womenmakewaves.com.au/2025/07/24/the-sacredness-of-rhythms/ https://womenmakewaves.com.au/2025/07/24/the-sacredness-of-rhythms/#respond Thu, 24 Jul 2025 01:44:07 +0000 https://womenmakewaves.com.au/?p=2703 Winter is more than a season — it’s an invitation to slow down, listen, and prepare the soil for what’s next. In this post, I share how reconnecting with natural rhythms transformed my relationship with winter and offer a guided ritual with cacao, breathwork, and the Akashic field to help you embrace its quiet wisdom.

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As I have navigated through my journey of self-discovery and healing, I have found certain truths that seem to repeat for everyone and everything. These are often referred to as Universal Laws.

One in particular got me baffled and on edge for quite some time until I surrendered to it. The Law of Cycles.

Or as I prefer to call it, the call of our natural rhythms.

We all respond to certain rhythms. Just like the planet responds to the rhythms of her revolutions, to the rhythm of the revolution of her satellites, to its own pulse.

We do too, and everything around us. The rhythms we are most attuned is that of the sun bringing days we can fill with action. Seasons, bringing the key to our survival in the centuries that preceded our industrialised lives.

Each season has its own role, conditions and demands. And as natural beings first and foremost, our bodies and minds respond to them.

There’s a point in winter when the stillness becomes almost palpable. The air feels heavier, the days slower, and our bodies instinctively want to follow suit. Yet, we often fight it.

We push through the cold with the same pace we held in summer, drinking coffee to override our fatigue, filling our schedules to avoid the silence. But what if this season wasn’t asking for more of us? What if it was asking for less?

For me, winter has always felt like the worst time of the year. I was raised in North Africa and France and did spend most of my life in summer. It is the season where I feel most alive and winter, on the other hand, never felt right. A time to shiver and be slowed down by the cold.

As I deepened my practices, and learnt to reconnect to my body though, winter became an invitation. A whisper to come home to myself.

I realised winter is a time to draw inward, to let my nervous system soften, and to tend to the quiet parts that get lost in the noise of busier months.

I started to see myself like a tree. Noticing that trees too slow down in winter. Understanding that the leaves that fell the season before were now nurturing the soil in which the tree feeds and prepares for growth and creation in the warmer days.

I thought, if I am a natural being, then maybe winter is here to help me prepare the soil of my growth and creativity.

I noticed that the more I attune to the rhythms in and around me, the gentler my perception of life becomes and the stronger I stand.

Winter invites us to slow down. In a world that glorifies constant doing, this season offers a quiet nudge to turn inward. To rest, reflect, and nourish the parts of ourselves that often get neglected.

But slowing down isn’t always easy. Our minds resist stillness, our nervous systems cling to urgency, and we forget how to truly rest. This is where ritual becomes powerful. Giving structure to the sacred pause.

This winter, I have woven together a practice for those who, like me, are learning to embrace stillness. The Sacred Winter Ritual is a guided journey to help you embrace this season with intention. Through ceremonial cacao, gentle breathwork, and a channeled Akashic meditation, you’ll be guided to connect deeply with your heart and access the wisdom that winter holds. In it:

    • Cacao preparation — a gentle way to awaken the heart and ground into presence.

    • Breathwork — to slow the body and bring softness to the nervous system.

    • A guided Akashic journey — to listen for the quiet wisdom that emerges when we stop running.

And because winter is also about nourishment, I’ve included a simple guide with seasonal foods that support women’s bodies — the kind of comfort that comes from warm broths, mineral-rich greens, and deeply grounding meals.


This isn’t about doing more. It’s about allowing yourself to be held by the season to rest, reflect, and reconnect.

If this feels like the medicine you’ve been needing, you can:

For Your Own Ritual

If you’d like to create your own Sacred Winter Ritual at home, here are two of my favourite allies, with discount codes, just for you:

Australian Ceremonial Cacao – the heart medicine I use in my own cacao rituals, sourced with care and intention.

SuperFeast – my go-to for medicinal mushrooms and tonic herbs that deeply support the body in winter.

May you have a grounding and nourishing winter,

With Love and Care, S.

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Moile Moile: The Wisdom of Doing Things Slowly https://womenmakewaves.com.au/2025/06/17/the-widsom-of-slowness/ https://womenmakewaves.com.au/2025/06/17/the-widsom-of-slowness/#respond Tue, 17 Jun 2025 08:47:46 +0000 https://womenmakewaves.com.au/2025/02/03/eveniet-vitae-est-nobis-laboriosam-laboriosam-tenetur/ "Moile moile," a jungle mantra that became a lesson in presence, rest, and untangling my own fast-paced wiring.

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I first heard it when our guide Robi was walking with us through the jungle, in pouring rain. As we were navigating the slippery track, using roots and plants to keep ourselves from sliding and try to remain steady. Finding relief from the slimy mud when we would rinse our boots in puddles, step on logs, or wedge our feet between roots.

Robi, our guide and translator, was walking with us through the jungle, in pouring rain. Guided by Carolina, her son and followed by a few Mentawai people who supported Robi’s team on their way to visit family in the jungle.

Completely drenched from head to toes, with water cascading down my face and into my pants; There was no escaping the mud and the water.

Moile moile! Robi said. Slowly slowly.

He kept repeating it, like a mantra. And I soon realised this was everyone’s mantra where we were heading.

The Mentawai say it often, in all situations.

Moile moile isn’t about being lazy. It is about taking your time. Not rushing things or into them.

It is about doing things with focus, with presence, and with permission to rest – a lot!

After a good hour sliding, hopping and walking through the downward track, we reached a clearing. There it was: the Uma. The communal home where we were to stay for the next 5 days.

We were greeted by the patriarch and matriarch: Amantari and Baitari, who I quickly started calling Papa and Mama.

After greeting them and being greeted, we sat in the most commonly used area. The front of the Uma was an open space surrounded by built in benches and with views to the trees, to the paths leading to the river and creek, and to the chicken’s feeding spot.

At night, if you observed carefully, you would see fireflies in the trees. On occasion, one of the green glowing wonders would venture inside, attracted by the cigarette lights.

When I arrived, I was so eager to give my presents, in appreciation for them hosting me, I brought the bag of goodies straight to papa. Bola bola, he tells me.

I turned to Robi, my eyes probably begging for translation. Later. I turned back to papa who looked at me and gestured while saying in English “Later Later”.

Things had a time. Nothing needed to be rushed. Rushing is what I do best! A mix of my temper and trauma response. A compensation to the things that claim my attention, a distraction. A business that keeps me heightened, in an ever-repeating cycle of what I knew as a child. Fast, fast, faster! But not in the jungle. Not with Papa. Not with the Mentawai.

Moile Moile.

Moile meant honouring the silence. Honouring the moments between steps, the rest and nurture of nothingness.

Moile meant giving my system the time to notice, to pay close attention, to be present. The space to allow gentle loosening of my ribs so that my breath became smoother and deeper. Moile moile is the song my nervous system hums to remember balance.

Slowness. Intentional, ceremonial slowness of life. Like watching a tree grow. It is happening, under our eyes, but we don’t see it. Our mind moves too fast to notice. Our life is a tree, and embracing the slowness of minute transformations might just be the way to live a life of presence, of true peaceful timeliness.

There is no rush, nothing to push or pull. Things will unfold as they must, always. And there is often a best time for things to happen. If we know which time, we wait for it. If we don’t, we wait for it to reveal itself without anguish. Because it will come. Just like the tree will grow.

Lao Tzu also said it beautifully: Nature does not hurry, yet everything is accomplished.

I embraced another saying: All in good time.

These pearls of wisdom were all encompassed in one word. Repeated twice, for emphasis, and maybe also to give it more time to sink in: Moile Moile.

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Meeting The Mentor – The Path Shows Itself When You Walk It https://womenmakewaves.com.au/2025/04/25/sahara-project-mentor/ https://womenmakewaves.com.au/2025/04/25/sahara-project-mentor/#respond Fri, 25 Apr 2025 08:09:52 +0000 https://womenmakewaves.com.au/?p=3551 Still taking it all in…For years, I had the wild dream to return to the Algerian Sahara (connected to my happiest childhood memories) and retrace the steps of my nomad and trader ancestors. Not just visit. Cross it on a méharée, from Tunisia to the south of Algeria — as far as safety allows while northern Mali remains unstable. Like any crazy idea, it needed a first step. So I parked the “impossibles,” the “you’re not Jacques Cousteau,” and the “get real” voices. I humoured the possibility. A few Google searches later, I stumbled onto the website of a man who had done what I was only dreaming of. On a whim, I sent an email. Not thinking much would come of it; Maybe secretly hoping it wouldn’t – so I could say, “Well, I tried.” 7 hours later: a reply inviting me to connect over WhatsApp. I let time lapse, unsure what to do with myself. 12 hours later: a text from me and int eh next second: Incoming call. Régis Belleville. 😱 I almost didn’t pick up! I’m not ready! What am I going to say?! What if I’m full of shit?! The thoughts zoomed through my mind but my body was faster. My thumb answered. And just like that, I was on the phone with a living legend. The man who soloed (well, with camel friends) over 1,137 km through the Sahara without water stops — a record in Saharan history: Régis Belleville. Probably the most legendary Sahara adventurer of our time. Not only did he generously share his wisdom and stories, he also agreed to guide me further once my itinerary is ready. He shared stories of success. Stories of failure. Stories of survival. And then he said: “Maybe you’ll fail once. Maybe twice. Maybe three times. But if you want it, you’ll do it.” No drama. No doubt. Just like that. Matter of fact. He didn’t see being a woman as a problem, or obstacles as barriers. He gave practical advice on smugglers, military, and the brutal realities of the desert. He also gave me my first real mission: Find archives, Cross-ref old caravan routes, geopolitical maps & water points. Shape my own path. I know it’s a first test. I know he already knows the way. But I have to prove I can think like an expeditioner. When someone like that says: Yes. You can. You have to honour it.

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Still taking it all in…
For years, I had the wild dream to return to the Algerian Sahara (connected to my happiest childhood memories) and retrace the steps of my nomad and trader ancestors. Not just visit. Cross it on a méharée, from Tunisia to the south of Algeria — as far as safety allows while northern Mali remains unstable. Like any crazy idea, it needed a first step.

So I parked the “impossibles,” the “you’re not Jacques Cousteau,” and the “get real” voices. I humoured the possibility.

A few Google searches later, I stumbled onto the website of a man who had done what I was only dreaming of. On a whim, I sent an email. Not thinking much would come of it; Maybe secretly hoping it wouldn’t – so I could say, “Well, I tried.”

7 hours later: a reply inviting me to connect over WhatsApp. I let time lapse, unsure what to do with myself.

12 hours later: a text from me and int eh next second: Incoming call. Régis Belleville. 😱 I almost didn’t pick up! I’m not ready!

What am I going to say?! What if I’m full of shit?! The thoughts zoomed through my mind but my body was faster. My thumb answered. And just like that, I was on the phone with a living legend. The man who soloed (well, with camel friends) over 1,137 km through the Sahara without water stops — a record in Saharan history: Régis Belleville. Probably the most legendary Sahara adventurer of our time.

Not only did he generously share his wisdom and stories, he also agreed to guide me further once my itinerary is ready. He shared stories of success. Stories of failure. Stories of survival.

And then he said: “Maybe you’ll fail once. Maybe twice. Maybe three times. But if you want it, you’ll do it.”

No drama. No doubt. Just like that. Matter of fact. He didn’t see being a woman as a problem, or obstacles as barriers. He gave practical advice on smugglers, military, and the brutal realities of the desert.

He also gave me my first real mission: Find archives, Cross-ref old caravan routes, geopolitical maps & water points.

Shape my own path.

I know it’s a first test.

I know he already knows the way.

But I have to prove I can think like an expeditioner. When someone like that says: Yes. You can. You have to honour it.

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How losing my faith helped me find Myself and the Universe https://womenmakewaves.com.au/2025/02/10/lost-and-found/ https://womenmakewaves.com.au/2025/02/10/lost-and-found/#respond Mon, 10 Feb 2025 02:18:30 +0000 https://womenmakewaves.com.au/2025/02/10/dolor-repellat-in-reiciendis-sint-enim-commodi/ Sometimes you have to lose something to find it again, and in doing so, you get to forge a new relationship with it. One that is stronger, more honest and open. My journey with Faith was just like that.

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I was raised Muslim by my mother, but even as a child, I questioned the rituals and expectations. Why did I need a mosque to pray? Why did faith need to be displayed? Growing up between Tunisia and France, I was exposed to different religions and their contradictions. It fostered scepticism. I believed goodness didn’t need validation from religion. In fact, the most outwardly devout people around me often seemed the most deceitful.

 Something didn’t add up. I made a game out of avoiding my aunt Najet when it was time to pray, hiding until they left without me. I knew I was good and I felt that was enough. I didn’t need to parade my faith or prove anything.


Years later, as a teenager, I decided to give Islam a chance on my own terms. At the time, there didn’t seem to be any reason other than a calling to do so. There was of course more, but this is for another story.


I bought a book that would show me how to pray and started praying five times a day. This was my private practice—just between me and myself, or maybe me and God. I very soon was touched by a deep sense of inner peace. The more I prayed, the more I entered deep trances, shifting between physical and altered states of consciousness. It became clear to me that religion had depths beyond what I had been taught, depths often overshadowed by cultural traditions imposed upon it.


But eventually, I let it go. It clashed with the life I wanted—parties, freedom, sexual experiences. Yet Islam remained in me. I observed Ramadan, avoided pork, carried its values: kindness, generosity, honesty. I was taught to acknowledge everyone. I was taught to look at homeless people in the eyes and to gift them a smile. Connecting to their humanity instead of looking away in the face of suffering. I was taught to be generous and to give or share when I could, which if we were honest was always the case.

 

I still had a connection to God. But then my mother got sick. Pancreatic cancer.
The doctor who announced she had three months left, turned to me and said, “You’ll have to take good care of her.” As we left, and were about to walk downstairs to the exit, he told me to walk ahead—my job was to stop her from falling. That moment sealed a lifelong habit: putting other people’s safety first. No doubt this was compounded by my upbringing, being my mother’s daughter, being the daughter of a Tunisian, being a woman. All of these engrained in me the thought that I had to come last.

 

My mother fought hard, enduring surgery after surgery, trying anything, even acupuncture, which I dismissed at the time. She managed to survive over a year and a half, pushed by the goal of seeing my little brother graduate high school. But in the end, she died.


And with her, my faith.


Allah, El Rahman El Rahim: The Most Merciful, The most Compassionate, as he was called, had not spared my mother—the strongest, most loving, and forgiving person I knew. If God existed, how could He allow this? My mum who was a God in my eyes. A woman who grief, hurt, violence, loss, estrangement, abandon had not managed to take down. A woman that had beat illness after illness, that had survived countless surgeries, that had always managed to stand back up. That kind of woman could not just be human, she had to be immortal. But she died.

 

The facts were clear: life ends. My mother, my maker, my indestructible force of nature—was mortal. And if she was mortal, so was I. God was fiction. I lost faith in God. And with that, the concept of afterlife vanished too.
That realisation crushed me. If there was no afterlife, my mother had simply ceased to exist. Her body, mind, and soul—gone. Swallowed by a void into nothingness. Obliterated. The weight of that truth made grief unbearable, so I buried it so deep, it didn’t resurface for another thirteen years.
Not until I broke my back. Forced into stillness, I could no longer outrun the pain—first physical, then emotional. It was too profound to handle with just my humanity. I had to turn to something greater. Something that made death just a pit stop.


That’s what led me where I am now. I connected to a force beyond religion, something that showed me I was part of everything—past, present, future, seen and unseen. God wasn’t in a temple, a church, or a mosque. God was within me. I am God, just as you are, just as my mother is. There is not beginning and no end. I was never born, and I will never die. Neither did my mother.


She is me, I am her. My brothers are my mother, and she is them. I am what I love and what I despise. We are the same as our neighbours, our enemies. I started to understand different levels of reality, composed with impermanence, cycles, individuality and at the same time oneness and timelessness.
I understood nothing is ever lost. And yet I had to lose something to grasp this. I had to lose my faith to find myself. To find all that is. To find the God within.


Pain buried me in the dark, and that is the only place I could truly see the light.

My mother’s death was a death of me too. And also, a birth.

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Platypus Wisdom – Or how to navigate cultural diversity https://womenmakewaves.com.au/2025/02/08/platypus-to-the-rescue/ https://womenmakewaves.com.au/2025/02/08/platypus-to-the-rescue/#respond Sat, 08 Feb 2025 15:30:27 +0000 https://womenmakewaves.com.au/2025/02/08/repudiandae-possimus-corporis-cumque/ Who would think that a Platypus would come to my rescue? Born of Tunisian and French parents, I've had my share struggles with self-identity as a young girl and this helped me navigate between very different worlds by finding strength in my uniqueness. A lesson that helped me here in Australia too.

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Platypus Wisdom – Or how a childhood cartoon helped me navigate cultural diversity
and my new life in Australia.

When the automatic doors opened and I stepped outside of Sydney Airport, I remember taking my first deep Australian breath and thinking something in the air told me I had found it. This strong feeling that finally I was home came rushing in. It seems for as long as I can remember, I was searching for it. The place that felt right.

Being born from a French father and a Tunisian mother, I had grown up in France, Tunisia and Algeria. I had travelled my fair share after I turned 18 and moved to the Netherlands in my 20’s. Everywhere I went, all the places I called home, never quite felt right. Until that Wednesday morning in September. The sun was warm and welcoming, the air gentle and filled with familiarity. It felt like the land had called me home.

There is excitement and apprehension mixed into one ball of emotions when you move to a new country. A fresh start, so many possibilities, colliding with the feeling that everything has to be rebuilt from the ground up and the magnitude of the task. For me, there was no safety net. I had come alone from France, trading what I knew for this place I had never been to before. A gamble that heightened these feelings.

Of course, nobody moves to a new country without a set of challenges welcoming them too. But the one I was least expecting is one that I knew from long ago. The feeling of inadequacy and of not truly belonging.
Being a foreigner in a new country, one common sentiment is that you find yourself stuck in between worlds for a while. One foot in your home of origin and one foot in your new home. Not quite knowing Australian English too well and slowly forgetting your mother tongue. Trying to cook your childhood favourites while not finding the right ingredients. Seeing your palate adapt, your culture transform, your dreams and standards change. Slowly stepping away from your culture of origin without really noticing it. Seeing your close ones, on the other side of the world slowly refer to you as an outsider.

It rung some very deep-rooted bells for me, this feeling of not totally belonging despite having navigated many cultures and developed the ability to adapt to any environment.
Growing up mixed race, I was constantly navigating two distinct cultural worlds, each presenting its own set of challenges. In France, I often faced discrimination. My mixed heritage marked me as different, and harsh comments like “dirty Arab” made me feel like an outsider in my own country; like I should be ashamed of who I was. The prejudice I encountered there was a painful reminder of how difficult it can be to belong fully to one place when you don’t fit neatly into the prevailing norms.
On the other side of the Mediterranean Sea, this situation was echoed in different but no less challenging ways. There, I was often seen as the “rich French kid” who lived in a world of opportunity, far from dictatorship. My French background set me apart and, at times, led to feelings of alienation. I was perceived as having an easier life, disconnected from the everyday struggles faced by those around me. This perception created a distance between me and my own mother’s culture, leaving me feeling like I didn’t quite belong there either.
It led to a looming feeling of inadequacy which made me feel like I belonged nowhere. I felt isolated, misunderstood and very often rejected. It made me believe I was neither truly French nor truly Tunisian. Never good enough, knowledgeable enough, to belong in either culture.
This all changed, when I was about 9 years old. One day while watching a cartoon, I finally saw another way to look at my situation.
In the cartoon, this creature was trying to find its place. Rejected by beavers and pushed away by ducks, it felt alone and vulnerable. Until one day, it met another platypus. It realised instantly it was another breed altogether and that attempting to fit in the beaver world or the duck world could never work but that he could navigate to them whenever he chose to, while being from another world altogether.

Suddenly, I was able to see myself in a new light. Perhaps I was neither Tunisian nor French, but something else altogether. I was no longer bound by rules. As a different breed altogether, I could come up with my own set of rules. Choosing when to be Tunisian or French, and always free to be neither or both at the same time.

The move to Australia presented the struggle of reconciling cultural roots which was reminiscent of my childhood. A familiar feeling that I was facing another chapter in a series of cultural displacements that would require me to adapt. Just like many immigrants, it’s easy to feel inadequate when you don’t seem to fully belong to either your country of origin or your new home. My experience was tainted with the occasional racist remark and latent discrimination; with the feeling of being an outsider to an impermeable world.
However, reflecting on my childhood and the platypus cartoon, I knew to see this new challenge in a different light. The platypus story, where a unique creature eventually finds pride in its own identity, became a metaphor for my own journey. Just as in this childhood cartoon the platypus learned that being different was his strength, I began to understand that my mixed heritage and immigrant experience were not barriers but opportunities.

Moving to a new country forces you to become a new species altogether as you learn to integrate a new culture, never forgetting your roots but seeing your original heritage evolve or even fade. Yet, with the lessons from the platypus story, I learned to view this not as a loss but as a chance to craft a unique identity. Embracing this hybrid-self allowed me to blend the best aspects of my past with the possibilities of my present, creating something richer and more nuanced.

While I may never fit perfectly into any single cultural mould, I’ve also come to see that my diverse background offers a unique strength. It’s not about losing who I was but about embracing the opportunity to merge my experiences into something new and valuable. The challenge of feeling like an outsider in multiple places has become a way to forge a distinctive identity that draws from all my backgrounds, making me a bridge between cultures rather than a displaced fragment. It allows me to free myself to break cultural rules here in Australia too and to play with them to change, perhaps improve and bring into it a bit of me – The part that understands that there is no division, and instead the ability to make anyone feel like family, hence fostering a strong, healthy and diverse community.
Just like the platypus found his place by being true to his unique self, I’ve learned to take pride in my mixed heritage. My identity is a rich, multi-layered tapestry that’s something to champion, not hide from; something to rally people around rather than let divide. So, here’s to being a hybrid; one who brings a little something extra to the table.

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The Power of Breath: A Guide to Functional Breathing https://womenmakewaves.com.au/2025/02/06/functional-breath-three-tips/ https://womenmakewaves.com.au/2025/02/06/functional-breath-three-tips/#respond Thu, 06 Feb 2025 02:38:17 +0000 https://womenmakewaves.com.au/2025/02/06/quos-et-consequatur-qui-sed-qui-odit/ The breath is one of the most powerful tools in our kit, yet we often take it for granted and very few of us know how to use it.

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Breath. It’s something so fundamental that we often take it for granted, yet when used intentionally, it becomes one of the most powerful tools for our well-being. As both a biological and spiritual practice, breath influences everything within us; from our mental and physiological states to our connection with ourselves.

Think about how your breath changes when you’re stressed versus when you’re calm and happy. Science confirms that simply adjusting our breathing patterns can transform our health, mood, and overall resilience. When we take ownership of how we breathe, we gain the ability to influence our well-being on a profound level.

The key is learning how to make breath your ally. How to harness it to optimise organ function, digestion, athletic performance, and even weight regulation. While there are countless breathing techniques, mastering a few fundamental principles can help you breathe more efficiently and effectively in daily life.

The Three Foundations of Functional Breathing
1. Breathe Through Your Nose

Your nose is designed to maximise oxygen utilisation and improve circulation. It filters, warms, and humidifies the air before it reaches your lungs, making breathing more efficient and protective against airborne particles.

Additionally, nasal breathing releases nitric oxide, which plays a crucial role in regulating blood flow, enhancing immunity, and supporting brain function. Simply put, breathing through your nose helps your body work smarter, not harder.

2. Breathe Slowly

Believe it or not, most of us over-breathe. Rapid breathing can lead to excessive carbon dioxide loss, which paradoxically reduces the body’s ability to absorb oxygen. Carbon dioxide, in the right amounts, is essential for efficient oxygen delivery, energy production, and stress resilience.

Slowing down your breath also stimulates the vagus nerve, which regulates digestion, heart function, and relaxation responses. Research suggests that an ideal breathing rate is around 5.5 breaths per minute, with equal inhalation and exhalation – roughly 5.5 seconds in, 5.5 seconds out.

3. Breathe Deep, Not Big

We’ve all been told to “take a deep breath” when we’re overwhelmed; but what does that actually mean? Deep breathing engages the diaphragm and intercostal muscles, expanding the lungs fully and gently massaging internal organs. This increases lung capacity, optimises oxygen supply, and supports heart function by reducing strain on the pericardium (the membrane surrounding the heart).

A deep breath should feel like it starts at the base of your belly, moves up through your ribs, and finally expands into your chest without unnecessary tension.

Becoming Conscious of Your Breath

To me, the most magical thing about the breath is not only to realise that it helps you improve your physiology and mental state, it is also a bridge to your inner world. A beautiful analogy to the forces that surround us and the way manifestation itself functions. Breathing with care and gentleness creates ripples of care and gentleness in the world. Like any vibration, it will come back to you. So if you are choosing to learn to breathe to calm your mind, being mindful of the very nature of your breath will go a long way.

And of course, as you integrate functional breathing into your daily life, remember that it’s not about being perfect. Tt’s about becoming aware. If you catch yourself breathing shallowly or through your mouth, simply notice without judgment and adjust. 

Be gentle with yourself. Every breath is an opportunity to begin again.

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They Said – When other people’s voices becomes fuel for growth https://womenmakewaves.com.au/2025/02/03/ullam-molestiae-deleniti-facere-explicabo-enim-tempore/ https://womenmakewaves.com.au/2025/02/03/ullam-molestiae-deleniti-facere-explicabo-enim-tempore/#respond Mon, 03 Feb 2025 20:45:57 +0000 https://womenmakewaves.com.au/2025/02/03/ullam-molestiae-deleniti-facere-explicabo-enim-tempore/ The best remedy against too much and not enough is to do you. They will say a lot, not much is useful.

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They told me I’m not a boy, and I shouldn’t play outside. So I became a tomboy and climbed all the trees, went up all the sand dunes, played in the mud, played rugby.

They told me I wasn’t smart enough to finish high school, so I finished first of my class, got my baccalaureat with high distinctions and went to law school.

They told me I was ugly, so I became a model.

They told me I would never finish uni because I was skipping too many classes (to be able to provide for my brothers, to pay for the roof over my head I was working 2 to 3 jobs at all times on top of uni), so I got my bachelors with high distinctions and went on to study in the Netherlands my first and then my second masters degree.

They told me I shouldn’t travel alone because I’m a woman, so of course, I travelled alone. My first trip was to Senegal when I was barely 18.

They told me I’d never move to Australia and I was all talk. I did move to Australia, with €500 in my bank account and no plan whatsoever.

They told me I’d probably never go back to surfing after I broke my back, not like before. So I went back to surfing and fought the anxiety it suddenly brought to do one of the things I loved the most, until the anxiety subsided and it became pure bliss all over again.

They told me I didn’t amount to much and I would be destined to working low paying jobs, I became an English teacher, I became a lawyer, I became a COO, and I am becoming a successful business owner.

They told me business should be cut throat, so I chose to create a business that reflects my beliefs. That reflects all the love I have for people, for life and for myself. I am creating a Work of Love, a Community of Lovers with Women Make Waves

They told me I could not succeed more times than I can remember. They told me I couldn’t achieve my dreams more times than I can count.

They really did try to crush my dreams.

They told me how I should lead my life, according to the confines of their own mind.

I
NEVER
LISTENED

If anything, it fueled me to prove them wrong.

This woman is a feisty one. A lover that will never shy away before adversity and whatever challenge comes her way. This woman is the biggest dreamer the earth has ever carried.

This is Me.

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