What's On
Shamanic Breath
Sat 19th July, Warilla
A deep practice connecting your body, mind, emotions and soul to process trauma, reset your nervous system, reset the body’s self-healing ability, connect to other realms of consciousness and come out feeling calmer, more joyful, more grounded and clear.
- Opening circle, helping you connect with each other, share your story and set intentions
- Intensive breath practice connecting you to your inner self
- Safe space, expert guidance, trauma informed Shamanic practitioner
- Channelling
- Closing circle, helping share and make sense of your inner journey
- Integration tools
Surf Apnea & Ocean Confidence Course
Sat 6th Dec, Location tbc (Wollongong or Shellharbour)
Build breath-hold capacity, resilience, and calm under pressure with Surf Apnea training. Learn to manage fear, increase lung efficiency, and stay composed in challenging ocean conditions—empowering you to surf with confidence and control, no matter the waves.
- Theory + Land Based Drills + Pool Practice
- Hold Your Breath Longer
- Develop Greater Self Awareness
- Improve responses to stress and fear
- Enhance decision making under pressure
- Learn tools and skills transferrable to any stressful environment
Calm Cool & Connected Women Circle (Monthly)
If like me, you yearn for connection and support from like-minded, caring, gifted women, this is for you! Community is one of the key elements to happiness and longevity, and it is important to us.
Next Circle: Sun 1st March, Online
- Female Only Safe Space
- Sharing Circle, Community & Support
- Conversation theme
- Bonus Practice
What We Offer
Our Services
If you’re not quite ready for coaching, have a look at some of the services we provide. Make sure to ask questions if you’re not sure or if you have a specific idea in mind. We love inquisitive minds!
Breathwork
From $50
Depending on your goal, there will be a breath practice suited for you. Breath for Mental Health and Wellbeing, Injury Recovery, Athletic Performance, Surf Apnea, Shamanic Breath, Anxiety Management
Akashic Reading
$110
A reading Channelled under the guidance of your Spiritual Guides, Soul Group Members, Guardians, Ancestors, Divinities and other Beings present to support you. Delving into your Soul Book & Soul Contracts to help you answer your burning questions
1-1 Cacao Ceremony / Shamanic Breath
From $90
A one on one Channelled journey to help you process and heal, aided by the Feminine Spirit of Cacao.
Group Sessions Available
Please Enquire
One-on-One Inner Work & Confidence/Surf Confidence Retreat
From $2200
A la carte 3 days/ 2 nights retreat with full access to me; Completely catered with home made meals to your diet requirements, including lodging in my very own abode, or in local Airbnb on stunning South Coast. Aiming to help you reset, and find the perfect nurturing routine, delve deep in inner work, spiritual work, and personal development to help you set yourself for success in your goals, healing journey or surf competence and confidence. A la carte options include: Akashic reading, Shamanic Breath, Cacao Ceremony, Yoga, Reiki/ acuenergetics healing, Surf Apnea, Breathwork for wellbeing, Fear Management, Confidence tools, Emotional Processing, Up to 2 Coaching sessions, unlimited micro-coaching, intro to local spots, Plant medicine, Food medicine from the European and Amazigh tradition, cooking lessons. You will come out with knowledge, a plan and feeling grounded, with your cup filled and ready to take on the world!
Surf Apnea Course
$245
Build calm under pressure and expand your breath-hold capacity for surf and life. This course will help you manage fear, build resilience, and prep for bigger waves. You will strengthen your mind-body connection, increase confidence and control to stay composed when it matters most. Delivered by Apnea Survival's only South Coast Ambassador Trainer.
Ocean Confidence Course
$240
Confidence isn’t just built in the waves — it’s built inside you. In this course, we’ll dive into the roots of your self-doubt, sharpen your inner strength, and give you a step-by-step method to push past fear and own your space, building confidence and self-confidence so you can feel more joy and push your limits — in the ocean and in life. Delivered Online.
1-1 Confidence Coaching
From $150
Tailored just for you to dive into the roots of your self-doubt, sharpen your inner strength, and give you a step-by-step method to push past fear and own your space, building confidence and self-confidence so you can feel more joy and push your limits — in the ocean and in life. Delivered Online.
Group Sessions Available
Please Enquire
Inner Power Mentorship
From $1500
Embark on a 10-week transformation to reclaim your confidence and clarity.
● 10 Weeks of Guided Support
Weekly 1:1 coaching calls tailored to your unique journey. Offering a safe and sacred space for reflection and integration.
● Personalised Tools, Prompts & Practices:
Breathwork, rituals, journaling prompts, and nervous system techniques to use between sessions.
● Ongoing Support Between Sessions:
Access to me via voice notes or email - so you feel held and never alone in the process outside our sessions.
● Accountability & Encouragement:
Gentle nudges, custom prompts, and supportive tracking so you stay connected to your growth, even on the wobbly days.
● A Living Workbook:
Space to track your insights, intentions, shifts and breakthroughs - so nothing gets lost.
We believe in helping you develop your sense of sovereignty: this is not just coaching, but mentorship: you will learn tools that will last you a lifetime, so you can continue long after our time together has passed.
Not too sure? Contact us
